Okra virtues
Okra is a warm-season vegetable, also known as gumbo or ladies' fingers. It is a good source of minerals, vitamins, and fiber. It contains a characteristic viscous juice that can…
Tomato stew
Ingredients for Nigerian Chicken Stew - 1.5kg Fresh Tomatoes or tinned tomato puree(the watery type)- 100g Canned tomato paste(the smallest De Rica brand thick tomato paste(optional)- 1 litre Vegetable Oil(don't worry…
Thieboudienne
According to the legend, thieboudienne was created, or at least made famous in its current form by a renowned cook of the nineteenth century named Penda Mbaye. There are few…
Des épices magiques
1. Le basillic : est une herbe très efficace anti-inflammatoire avec des avantages extraordinaires de guérison contre l’arthrite, les allergies, et des conditions inflammatoires de l’intestin, pour n’en nommer que quelques-uns. En…